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[quote=Anonymous][quote=Anonymous]A teenager who wants to be vegan is old enought to be the one researching the nutritional issues for vegans. Why not tell her that you are happy to let her be a vegan, but that she has to research how to meet her nutritional needs through a vegan diet and present that information to you along with at least (pick a number...maybe a dozen) proposed recipes for the family. [/quote] +1 I'm a former vegan. Ate a lot of asian and mediterranea foods. Lentils, quinoa, tofu, nuts, and black beans were my fav proteins. [/quote]
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