Reply to Stop lifting so much heavy weight if you can't do it right

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eccentric? interesting choice in words here.

OP you care way too much about this.  It's not your body, it's not your equipment, and you're not losing anything because of this "eccentric" behavior by others.

Why do you care so much that you had to come here to rant about it? [/quote]

Because people are dumb.  First off, when you don't use controlled eccentric movement, you risk injuring yourself.  Secondly, I can't stand it when morons let the machine slam because they let gravity do all of the work instead of using well controlled eccentric movement....it ruins/breaks the machines/equipment.

You are wasting your time exercising if you can't do smoothly controlled eccentric movements.  People use piss poor technique during the eccentric portion of an exercise because they're often lifting too much weight and only think they need the concentric portion of the exercise.  Dumb. [/quote]

The only valid point here is that people shouldn't slam weights.

And you are absolutely not wasting your time exercising, ever.  It is still burning calories, building muscle and stamina, and helping your mental state.[/quote]

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