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[quote=CMarie]big food hippie here. love both. i use coco oil for cooking, making hemp or almond mild creamy, added to smoothies, and yes, on my skin everyday. chia seeds are great in smoothies or straight if you soak them in water for 10 minutes. crazy delicious raw vegan (i am neither) chia pudding recipe i have if you want it let me know. good "cleansing" food. -- Christy Przystawik Holistic Health Coach. Chef. Mother. Motivator. coachchristymarie.com[/quote]
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