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Diet, Nutrition & Weight Loss
Reply to "What's next after barre?"
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[quote=Anonymous]NP. I really like Barre3. I tried all the online barre classes and it was by far my favorite. I don't actually like in person Barre 3 that much. To answer OP's question, the key for me has been incorporating other workouts but continuing to do my barre classes because I really do enjoy them and it keeps me motivated. I've incorporated some HIIT workouts I've found on online (not even videos, just sample workouts people post on workout forums), running, and yoga. All of it at home -- I too am not ready for in person classes yet. I've found the variety has helped get me out of my funk. Also, for plateaus, I've found it helps to set some specific fitness goals and work towards them in addition to my regular workouts. So I set the intention of being able to do 5 pull-ups, hold a 3 minute plank, and increase my vertical jump this year. I have not quite made the pull up goal (I'm maxing at 3, but that's still better than I was doing at the beginning of the year). It really helps me feel like I'm improving. Next year my goal is endurance, so I want to increase the distance I can run without breaks, and also start doing more longer barre classes (a couple 60 minute classes each week, instead of mostly 30 and 45 minute classes).[/quote]
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