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Diet, Nutrition & Weight Loss
Reply to "high protein breakfast ideas?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Protein pancake: Blend together: 0.5C oatmeal (40g) 0.5c cottage cheese 0.5 c liquid egg whites Pour into pan and cover with a lid, flip once top is firm. calorie: 300 32 g protein [/quote] How many eggs makes 1/2 cup worth of white? Seems like you would be wasting a lot of yolk. Even if you save some..you can only use so many egg yolks for things [/quote] You can buy cartons of egg whites FYI[/quote]
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