Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Newbie runner here"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]- what are best shoes? My knees are slightly starting to hurt You'll have to try several different types. Stablity/highly padded shoes make my knees hurt instantly and make me feel like I'm running in quicksand. I discovered that Altra Escalantes are perfect for me. You also have to make sure there's enough room in the toebox so try wides. Also - you need to make sure that you're not overdoing it if you're getting knee pain. I run pain free because I only run 2x/week and cross train 3x/week (weights & HIIT.) - what should I eat / drink b4 / after running? I only drink water, and only in the summer. Otherwise I just get up and go, then eat my normal meals. You're probably not doing long enough distances to really need to change your eating patterns. - my fingers sometimes swell during/after running. Is this normal? Will it stop once I’ve been running for a while? I get this too mainly in the winter. I don't think it's a big deal. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
