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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous] Another piece of advice I would give is to do lower body strength exercises in addition to running - squats, deadlifts, hip thrusts, stair master etc. I started incorporating these into my routine the past few months and it has made a huge difference in my running. I feel so much more power pushing behind me especially on the hills. [/quote] Adding on to this, I'd suggest looking up a core workout for runners video and doing something like that regularly (I like this one: https://www.youtube.com/watch?v=lxVLxxgUseA). Really helped me with - no longer get some of the nagging little aches and pains that would pop up.[/quote]
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