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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Lots of great advice in here. And in the shoes, don’t be shy about going back once you’ve been wearing them if you are experiencing issues. Much better to resolve those early with inserts or different shoes vs. repeatedly injuring yourself. You might also enjoy the book Anatomy for Runners. My PT recommended it for me and it’s very good. Especially some of the self diagnosis and exercise suggestions to keep you going. Have fun![/quote]
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