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Diet, Nutrition & Weight Loss
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[quote=Anonymous]The best shoe really depends on the individual. Go to a running store and try on some different brands. ASICS are my go to. No need to eat before a run but drinking coffee can give you a boost. The hand thing is normal. I always wash my hands in cold water for a couple minutes after my run which seems to help. Another piece of advice I would give is to do lower body strength exercises in addition to running - squats, deadlifts, hip thrusts, stair master etc. I started incorporating these into my routine the past few months and it has made a huge difference in my running. I feel so much more power pushing behind me especially on the hills. [/quote]
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