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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Thanks for all the helpful information / advice. I have started running and I am VERY committed to keeping it up and plan to run my first race hopefully in spring. Questions I have: - what are best shoes? My knees are slightly starting to hurt - what should I eat / drink b4 / after running? - my fingers sometimes swell during/after running. Is this normal? Will it stop once I’ve been running for a while? Excited about my journey and positive changes in my life![/quote]
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