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Diet, Nutrition & Weight Loss
Reply to "What could be the reason why someone doesn't lose fat despite working out a lot?"
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[quote=Anonymous][quote=Anonymous]I don't know. I really think once you get significantly overweight, it is really hard to lose fat. As in, you need a super large deficit for a loong time plus heavy weight training to not lose lean muscle. 99% of people just don't have the time and discipline for the gym time and diet this requires. I say this as someone who has been a regular at the gym several days a week for years. I see the same people there year after year, and yep, they are all still overweight and look the same. [/quote] Imagine what they'd look like if they didn't work out! With all the weight lifting, they are stronger, less likely to fall and break a bone and have more muscle mass that burns calories faster than fat. Please don't discourage regular weight training. There is more to good health than being svelte. [/quote]
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