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Diet, Nutrition & Weight Loss
Reply to "What could be the reason why someone doesn't lose fat despite working out a lot?"
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[quote=Anonymous][quote=Anonymous]Working out tones muscles. It does not burn fat. Exercise alone will not help you lose weight unless you are exercising for hours and hours a day burning hundreds and hundreds of calories. Healthy dinners are not necessarily low in calories. A lot of "health food" is high in fat and calories. Nuts, smoothies, wraps, avocados, etc. are all "good for you" but they will not help you lose weight.[/quote] Such foods can help you lose weight or maintain a healthy weight, because they fill you up so you don't eat junk. Also, regarding smoothies - make your own -- the commercial ones are full of sugar -- e.g., "vanilla' yogurt. You can make your own with fresh fruit and plain yogurt[/quote]
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