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Diet, Nutrition & Weight Loss
Reply to "What could be the reason why someone doesn't lose fat despite working out a lot?"
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[quote=Anonymous]Well, she may not be posting everything she’s consuming. She could drink a lot of alcohol or just hit the ice cream every night and just not tell you. Also, in the past I’ve had really healthy diets and not lost weight because it was just not balanced. For example I can eat the heck out of a mountain of quinoa mushroom pilaf —it’s healthy but not filling on its own without protein (for me), and thus I ate too many calories. Hummus and nuts—healthy! But too much is quite calorie dense. [/quote]
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