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Reply to "What to WW devotees love about the system?"
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[quote=Anonymous][quote=Anonymous]WW is NOT a program for people who want to lose a lot of weight quickly. Its guidelines say 2 to 0.5 pounds per week. I don't have a smartphone, so many of the competing free sites would not be useful for me. I also don't have time to count calories - points are much faster. The big benefit is that I am not one who has always eaten a basically healthy diet. I'm a carb freak and WW keeps me in check.[/quote] OP here, I agree completely that WW is not a plan for quick weight loss and I intended to say that when I categorized it as one of the rational weight loss plans. Rational calorie tracking plans have similar goals. I also agree the smartphone is what makes it so easy, before I had the phone the idea of tracking my food over the course of the day and then inputting the data into a website seemed onerous to me. [/quote]
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