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Diet, Nutrition & Weight Loss
Reply to "I am 54, and need some serious advise about weight, some deperession, in a rut."
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[quote=Anonymous]NP. Yes, quit sugar first. Then start walking every day. It won’t help you lose weight, but it’s good for your health & will make you feel better. Do these two things only. Then cut out bread/carbs during one meal. Stick with those 3 things. Do NOT try to do everything at once. You will get discouraged. The most important thing to remember is this is a forever thing, and if you accidentally screw up, don’t punish yourself and give up. Just refocus and start over next day. Slowly add free weights and more veggies. Start walking quicker and longer. Begin thinking of cutting out foods that have high calories. And so on. [/quote]
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