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Diet, Nutrition & Weight Loss
Reply to "Completely unmotivated to take care of myself"
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[quote=Anonymous]I recommend Beck Diet Book - 45 day mental plan using CBT. It involves making flashcards with mental affirmations. One of the first flashcards you make is listing what you're seeking: look better in clothes, health, more energy etc. It cuts through negative self talk and puts you to work. Game changer for me - I checked the book out of the library - bargain!! I'm down 30. Good luck.[/quote]
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