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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]OP - i am the same. Was 170 pre-kid, then was 220 after 3 kids + covid. I have started losing weight, mainly through healthier food choices. Don’t beat yourself up - the past 2 years have been hard. I find I am harder on myself if I “diet”. If I instead focus on how I feel eating say, a green smoothie or eggs and spinach for breakfast versus a bagel, I can start a streak of healthier eating that I want to continue. It is hard, but I would try to remember it took years for your weight to creep up; allow yourself some time to let it recede again. [/quote]
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