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[quote=Anonymous][quote=Anonymous]Motivation comes and goes. Sometime you just have to suck it up and do something to build better habits. I am never motivated to eat healthy. I would gladly eat junk all day every day if i could. But I know I will gain weight if I do that so i suck it up meal prep and eat my veggies.

I suggest starting small.

[b]If you are more concerned about your weight diet will matter more than exercise so I would start there. Make a few small changes to reduce calories.[/b]  [/quote]

This is really it. Focus on diet first and just creating all around better habits. Start tracking your calories using MyFitnessPal (or similar). That will show you how many calories you're eating and where you can make some cuts. Just seeing how much calories, fat and carbs are in some things can be a wake up call. Also invest in a fitbit, apple watch etc and start trying to incorporate more walking into your day, try to hit your step goal. Gradually start adding in some strength exercises - and these can be things like push ups, squats, etc using your own bodyweight, no gym needed. Can also check out some free exercise programs on Youtube - Caroline Girvan is a good one.

Don't worry about the scale - create the foundation and change your mindset and the rest will follow. [/quote]

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