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Diet, Nutrition & Weight Loss
Reply to "Completely unmotivated to take care of myself"
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[quote=Anonymous]Motivation comes and goes. Sometime you just have to suck it up and do something to build better habits. I am never motivated to eat healthy. I would gladly eat junk all day every day if i could. But I know I will gain weight if I do that so i suck it up meal prep and eat my veggies. I suggest starting small. If you are more concerned about your weight diet will matter more than exercise so I would start there. Make a few small changes to reduce calories. [/quote]
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