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Reply to "What is the deal with dairy?"
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[quote=Anonymous]To me, the calcium is the most important benefit of dairy products. It's important to get calcium, and more naturally you can get it, the better. So I'd take a nonfat greek yogurt over a calcium supplement any day. I don't know what your overall diet is like right now, but eliminating sugar helped me lose the most weight. And that can include milk sugars. This is one reason I prefer yogurt and kefir. The fermentation process helps lower the amount of milk sugars. [/quote]
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