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Diet, Nutrition & Weight Loss
Reply to "what is your workout routine? (for mid-40 woman)"
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[quote=Anonymous]Peloton Bike user here. My routine intention is: M - 30 minute ride plus 10 minute abs and stretch T - 40 minute weights W - 30-45 minute ride plus 10 minute abs and stretch H - 40-55 minute weights F- 30-45 minute yoga S/S - 60 minute endurance bike ride or outdoor hike/walk with friends I stick to the routine 80% of the time and forgive myself for days that I don't meet the intention.[/quote]
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