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Reply to "Can I get in shape by just attending gym fitness classes?"
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[quote=Anonymous]1200 calories a day is too low. Your body will start to break down muscle to conserve energy (if your body thinks it's starving, it will eliminate the most calorie-consuming tissue). If you lose muscle, your body will need fewer and fewer calories to survive--meaning that you will NEVER be able to eat normally again without gaining weight. This is called damaging your metabolism. You should probably be eating closer to 1600-1700 calories a day. It creates a smaller deficit, but at least your body won't freak out. [/quote]
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