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Beauty and Fashion
Reply to "Can I get in shape by just attending gym fitness classes?"
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[quote=Anonymous][quote=Anonymous]Absolutely not. Attendance will do nothing to improve your physical health. On the other hand, if you participate, that should work perfectly.[/quote] Haha. But it is true. Some of the classes are easy to 'mimick', and only if you pay attention to form/self-inflicted resistance and don't give up until your arms are spaghetti will you see the best results. Personally I have started taking dance, because there is no mimicking. If you try to half-ass it, someone will knock you over or the instructor will 'guide' you. Sometimes that's what I need! I'd also recommend looking into some of the barre classes or pilates. Those kick your butt.[/quote]
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