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Beauty and Fashion
Reply to "Can I get in shape by just attending gym fitness classes?"
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[quote=Anonymous]Background: I have always hated working out. I hate running and machines. I never had a problem keeping a healthy weight until pregnancy. Now I have 15 post-partum pounds to lose. I'd also like to tone up my arms a bit, as they now appear a little jiggly (probably the extra weight I have on, coupled with my now over 30 age...). Can I do this just attending say, dance classes, yoga, and body pump (or similiar, where you lift weights)...say 4x a week? Or do I need to run and lift, etc.? I am keeping my calories below 1200, which is the appropriate range for my height (5'5). What do we think?![/quote]
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