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Reply to "Your favorite Eat This-Not That substitutions?"
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[quote=Anonymous][quote=Anonymous]Quinoa instead of rice. [/quote] I made this switch about two years ago. IMO, it is the biggest "bang for your buck" substitution. Preparation is exactly the same, the uses are exactly the same. The nutritional benefit is huge. One caveat though, is that quinoa is not particularly low calorie, so if that is your goal, it isn't going to make that big a difference. But if the goal is to spend your calories on the most nutritious things, quinoa is great. [/quote]
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