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Expectant and Postpartum Moms
Reply to "PPD therapy experiences?"
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[quote=Anonymous]We talked about how I felt. Sometimes we strategized about how to tackle an issue, sometimes I cried. I found it helpful. I enjoyed having a dedicated time to talk about and work on how I felt. Everything else in my life at that time was about someone else - kids, husband, my staff, my boss. Have you told the therapist that you can't even find time to shower so you have no idea how to make the time to journal or eat better? That way they can either respond in a way that's helpful or they don't and it's a clear sign that you need to find a different therapist. I ended up going to a psychiatrist too and got on Lexapro, which helped me. I liked my therapist right away but hated my psychiatrist. I ended up finding a different one. I think both were impactful. The Lexapro helped me get out of a fog so that I could act on the things I discussed with my therapist. I was too overwhelmed and anxious otherwise. [/quote]
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