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Expectant and Postpartum Moms
Reply to "PPD therapy experiences?"
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[quote=Anonymous]I just had my first PPD therapy session and I was very underwhelmed. Others who have gone through this, what was therapy like? What did you talk about? What was the therapist’s approach? Did you find it helpful? How long did it take for you to see improvement? Did you also do meds? If so, which did you think was more impactful? I’m struggling every day and being told to eat better and journal just feels... both unhelpful and unlikely. I haven’t even showered in three days. Trying to figure out if I need someone new or I should just give it some time and a shot. [/quote]
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