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Diet, Nutrition & Weight Loss
Reply to "Diet advice for people who are bread addicts?"
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[quote=Anonymous]You don't need to cut bread completely out of your diet. You just need to control your portions better. That is correct that eating a diet high in protein will be more satiating than bread. There are lots of options for getting more protein that aren't beef or pork - grilled chicken/turkey, fish, eggs, greek yogurt, nuts/nut butters, dairy, and beans/legumes. Also helps to look for lower carb/lower fat versions of the things you like. I love low carb wraps - the ones I get are only 50 calories and 10g carbs. I get the lower sugar yogurt, use PB Fit instead of peanut butter. For snack I eat rice cakes now instead of chips/pretzels. Rice cakes and PB2 - soooo good!!! If I need something sweet, I have some fruit. Tracking your food also helps. At the end of the day it really does just boils down to calories in/calories out (for the most part). [/quote]
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