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Diet, Nutrition & Weight Loss
Reply to "Diet advice for people who are bread addicts?"
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[quote=Anonymous]I need some carbs/bread or I get very hungry. It is like there is no bulk, nothing to absorb liquid. It doesn’t mean I eat white bread with every meal. But with 2/3 meals, I’ll have a little whole grain something. I like Ezekiel bread a lot. For breakfast I have an Ezekiel English muffin with almond butter. If I have eggs, I will have half an Ezekiel English muffin with it. If I have steel cut oatmeal, I add pumpkin seeds for protein. For lunch I often make wraps with a spouted grain wrap. If I don’t have a wrap and have a salad/a scramble and no grains, then with dinner I include something with a small amount of whole grains too like brown rice, bulgar, quinoa. I usually have yogurt with honey and chia seeds as a snack Including some grains, along with protein and fats keeps me the most satisfied. [/quote]
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