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Diet, Nutrition & Weight Loss
Reply to "Newbie woman lifting weights"
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[quote=Anonymous]I felt the way you did and talked to a friend who is a trainer. She suggested I go to a lifting gym rather than something like Golds or One Life. I was intimidated by the idea but she offered to go with me. It is amazing! There are men and women, parents teaching their teens, old and young. Everyone is so nice. There is a general common interest. I think about going to One Life and even after lifting for 3 yrs I’m still not comfortable in the big gym. [/quote]
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