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Diet, Nutrition & Weight Loss
Reply to "Newbie woman lifting weights"
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[quote=Anonymous]It's been many years since I worked out at a gym, but, yes, I remember the free weights section being overwhelmingly male. I never got any negative comments from the men and was never made uncomfortable, but then again I'm from Eastern Europe and have an accent and RBF, so YMMV. Are you comfortable with knowing your form, what exercises to do, and what weights to use? If not, it might be good to start with a session with a personal trainer and make a plan. But using free weights correctly is really good for you, so it's worth it![/quote]
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