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Reply to "Best place to find wide variety of Weight Watchers and Lean Cuisine frozen meals?"
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[quote=Anonymous][quote=Anonymous]OP, I know you mean well, but teaching DS that Lean Cuisine is a healthy option is only going to reinforce bad eating habits re: processed foods! Totally agree that they can be helpful to have on hand for emergencies when there's no time for anything else, but not as a regular option. If you care about his long term health, give him the gift of self discipline and help him learn to pack healthy lunches made from wholesome ingredients. Some ideas: Homemade soups and stews (but not dairy-based!) Green salads Carrot sticks with hummus Fresh fruit - apple slices, grapes, cherries, etc Celery with peanut buttter Hard-boiled egg Roasted chicken breast (with salad greens, on a sandwich, etc) Hummus and avocado sandwich on whole wheat Sushi (okay, maybe not a make-it-yourself option) Quinoa or whole wheat pasta with roasted veggies Tamari-roasted almonds Sweet potatoes roasted with olive oil, garlic, and rosemary Tuna salad (not mayonnaise based) Black beans with rice, salsa, and avocado Baked salmon basted with bbq sauce and served over salad greens Greek yogurt (unsweetened - add honey and/or fruit) [/quote] Thanks for the ideas. I am a very healthful cook and we have all these options available in our house. I know how to make a healthy lowfat meal -- that's not the issue. There's a psychology to the whole situation that I don't really want to go into, but really ... if you think ready-made sushi or tamari-roasted almonds are a way to address this issue, you don't have a teenage boy or you've never had weight control issues or possibly both. If he has a healthy homemade meal 90% of the time and relies on something portion-controlled that's frozen, he will be fine. It's much worse, healthwise, to be overweight. [/quote]
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