Reply to Feeling Sad About Breakup

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[quote=Anonymous][quote=Anonymous]You are likely grieving what could have been.

Meaning the loss of a dream per say…..a projected future together.

Loss of anything sucks but loss of love/life is the worst. 💔

Try to do any + everything you can to focus on YOU right now.
Get plenty of rest, take daily walks and make sure you keep your house up.
Do not let yourself fall down the rabbit hole.

Shower daily and make sure you are drinking lots of water.
Most important: distraction.
Spend time in the company of other people.
Learn new things.
Participate in an old or new hobby.

Do not forget to focus on gratitude.
Someone, somewhere definitely has it much worse than you do.

Wishing you the best![/quote]

Thank you.  It comes and it goes.  Last Monday, was the worst.  I didn't want to get out of bed, then bounced back by the afternoon and the rest of the week was great.  I am getting out and spending time with other people when I am not working 24/7.  Exercise,yoga, meditation are all part of my daily routine.  But last night and now this morning tears off and on.  I can only equate it to when a family member or beloved pet died. The breakup wasn't bad or tumultuous.  I accepted - as hard as it may be - that she didn't want to be romantic anymore.  There were warning signs as we did get romantic and physical that it might not last, but perhaps I hoped for more.  Oh well.... life will go on.  I'll just need to do some deep breathing to get through this day.  [/quote]

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