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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Hi OP. I’m a personal trainer and a yoga teacher. For deep, long stretching Yin Yoga is great. It’s typically very slow paced. The goal is to get into the connective tissues and facia to help lengthen and strengthen muscle. Hot yoga can help muscles relax and stretch, but it needs to be done very carefully with plenty of time for warm up. It’s easy to push too far in a hot class. Any vinyasa class should include stretching as well. To really see a difference in flexibility, stretches need to be held for at least 30 seconds. [/quote]
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