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Diet, Nutrition & Weight Loss
Reply to "Just counting added sugar?"
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[quote=Anonymous]There’s added sugar in nearly everything that isn’t a ‘whole food’. I wouldn’t count grams of sugar. That sounds like torture. I’d just focus on eating whole food instead of junk. It’s easier than you think and after a few weeks, you won’t even crave junk food anymore. My only sources of sugar in any week now are occasional dark chocolate, protein bar, dried fruit.[/quote]
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