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Diet, Nutrition & Weight Loss
Reply to "Just counting added sugar?"
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[quote=Anonymous]My diet has gotten progressively worse over time. Specifically, I eat too much sugary junk food. My work was offering 3 free months of Weight Watchers, so I signed up to see if it could motivate me to clean up my diet. I’ve found it much more effective than My Fitness Pal - I can eat within the calorie range and still just basically eat crap - but it’s not really worth paying for after the free trial, as I only use it for food tracking. Once the trial is over, I want to find a similarly easy way to track while still focusing on the right thing. If my main issue is sugar, would it make sense to just track added sugar and try to keep to the RDA (averaged over a week)? My goal is not weight loss, although I have lost weight on WW and will probably be at a healthy BMI by the end of the trial. I really just want to eat more real food and less junk. [/quote]
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