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Beauty and Fashion
Reply to "Can i get away with just strength training + diet"
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[quote=Anonymous]I also love running and had a temporary injury too. I took up spinning. The spinning classes at my gym really allow you to close your eyes and get into your head-- sort of like running (as I assume why you like it so much). I agree that strength training and diet are probably extremely important, but in case you wanted a sweaty cardio burst every now and again, I recommend spinning. Of course, I suppose this depends on your injury. My injury was in my lower leg and so spinning was no impact and I healed great. [/quote]
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