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Diet, Nutrition & Weight Loss
Reply to "Protein Sparing Modified Fast"
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[quote=Anonymous]Yes! So happy someone else is aware of this. I have never done it on its own because of how dull it is, but I used it very successfully on my rest days when cutting. My food options boiled down to fatfree greek yoghurt with berries, chicken breast, lean fish like tuna or tilapia, lean deli meat and lots of high fiber low calorie veggies like broccoli, asparagus, zucchini and eggplant. You can also do salads. I found soups with chicken breast and veggies pretty filling. My daily intake on PSMF days was about 1000 calories.[/quote]
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