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Beauty and Fashion
Reply to "Can i get away with just strength training + diet"
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[quote=Anonymous][quote=Anonymous]I haven't done a hard cardio workout in over a year and look my best ever. Due to weight lifting and diet, meaning eating an equal amount of protein and carbs in each meal. But I was already at goal weight when I started this, I just needed to tone up and get rid of the last layer of fat. My day to day is pretty active so I don't need cardio at the gym in terms of health (I would if I had the time though).[/quote] This. You might want to invest in an hour with a personal trainer to get you on a good routine. Cardio bores me to tears, but my weight training is fun, and high energy, and gets my heart rate up. And yes yes yes most of weight loss happens in the kitchen! I too was at goal weight, but needed to tone up and lose some fat. A state of the art weight routine that incorporates bursts of cardio (like 50 jumping jacks) is much more effective for me than slogging away on the treadmill. Good luck![/quote]
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