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Diet, Nutrition & Weight Loss
Reply to "Ugh....quads so sore I can barely stand up"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Lower body is sore = do upper body workout. I alternate days between upper and lower body.[/quote] I don't like doing a ton of upper body, if I'm honest - I prefer things that get my heart rate going, and there's only so much I can do w/ upper body. Doesn't feel like a full workout to me.[/quote] Push ups, burpees, dips, push up with back row, push up with alternating shoulder flys, back rows, shoulder press... etc Do 20 burpees and tell me you're not ready to pass out.[/quote]
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