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Reply to "Ugh....quads so sore I can barely stand up"
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[quote=Anonymous][quote=Anonymous]Lower body is sore = do upper body workout. I alternate days between upper and lower body.[/quote] I don't like doing a ton of upper body, if I'm honest - I prefer things that get my heart rate going, and there's only so much I can do w/ upper body. Doesn't feel like a full workout to me.[/quote]
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