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Beauty and Fashion
Reply to "Can i get away with just strength training + diet"
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[quote=Anonymous]I haven't done a hard cardio workout in over a year and look my best ever. Due to weight lifting and diet, meaning eating an equal amount of protein and carbs in each meal. But I was already at goal weight when I started this, I just needed to tone up and get rid of the last layer of fat. My day to day is pretty active so I don't need cardio at the gym in terms of health (I would if I had the time though).[/quote]
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