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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous]Vibrant Indian by Chita Agrawal has modern and traditional takes on vegetarian Indian dishes. I try to use less oil, whole wheat roti and less white rice. I don’t use dream when I make North Indian dishes, but cashew butter I make in my food processor. On the today show this am, they demonstrated how to make yogurt rice with tempered spices. Very light (you can use low-fat yogurt) and tasty. The problem with the Indian food I food I grew up with is diabetes. Lots of rice (my family didn’t eat sweets often). [/quote]
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