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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous]Look up South Indian vegetarian recipes. Even if they use a lot of butter or ghee in the recipe, you can usually replace with just a little olive oil or use a little ghee at the end for taste, if you need. Double the amount of vegetables they use in the recipes. It can be really healthy. Those recipes are usually vegan, minus the ghee. [/quote]
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