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Food, Cooking, and Restaurants
Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous]Grilled fish is healthy. Eat it with alot of spring greens. Some people use alot of butter and oil to cook. So if you use butter and overcook those lentils and beans, than, it's technically not healthy. Butter=bad and high cholesterol. Over cook=nutrients sucked out of them. What's left is just fiber. Taste=excellent! so this makes it hard to not eat them. [/quote]
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