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Reply to "Can i get away with just strength training + diet"
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[quote=Anonymous][quote=Anonymous]Weight loss happens in the kitchen, fitness happens in the gym. I did not make this up but it is consistent with my experience. I lost 35 pounds with a moderate calories deficit over time. I am very active but do not do intentional activity.[/quote] ITA. Be very careful with diet, especially carbs, since you'll be burning fewer calories. But, the bigger issue is that cardio is better for heart health. Is this injury permanent? Can you really find nothing that challenges your heart that you like to do? Rigorous weight lifting will help, but it's not the same thing. [/quote]
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