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Reply to "Healthiest Indian and Mediterranean foods - re cholesterol"
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[quote=Anonymous]Dal and rice, with a roasted vegetable. There are so many ways to make dal you need never get bored. Sambar (South Indian vegetable lentil stew) with rice and a stir fried vegetable (usually called poriyal) Khichri - rice & lentil porridge with vegetables - eat with chopped salad and yogurt Idli or dosa with sambar & chutney - the batter can be bought at the Indian store and made into steamed cakes or crepes If you are trying to cut back on rice you can substitute a lighter alternative such as cauliflower rice as a side. [/quote]
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