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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How tall are you and what do you weigh to maintain on 2500? I’m 5’8 and never in my life could I have eaten that much to be a healthy weight. Maybe because I was obese as a child. [/quote] Different PP, but I am 5'6" 140lbs and also maintain at 2500. I work out daily and get 12-15k steps a day though.[/quote] Yep, op here. Similar stats, bit shorter and weigh a bit less. I walk like nuts most days. Even when I think I am being a total pig with eating, after a few days when I step on a scale I am still around 118lbs.[/quote] 5'7 and 135, and maintain at 2000. I walk or run every day for about an hour and do a barre or yoga video most mornings. If I go wild with food on vacation or holidays I gain about 5 pounds but I suspect it is mostly water weight because it goes away within a week of normal habits without much effort. [/quote]
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