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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous]5'6, 120 lbs, 46yo. I jog slowly for 30 minutes 5-6 days per week. When I don't care about gaining weight I do not restrict my sugar intake. When I cut out cookies, ice cream, pastries, and cake I drop 5 lbs effortlessly. In the past when I increased the duration and intensity of my workouts, I could not keep my weight down. The diet industry would vanish overnight if most of us could accept the painful truth that we need very little in the way of calories to thrive.[/quote]
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