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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I eat 1200 calories or less in order to lose. No amount of cardio seems to help me lose weight, although I do it for the health benefits. I lift heavy weights for the same reason. [/quote] You should eat more, your body is messed up with so few calories. How much do you weight?[/quote] I have tried eating more, that’s how I got to 160 pounds at 5’6. I was eating a ton of protein trying out the advice to balance macros, but all it did was make me gain and look like an apple. I think everyone has a different body chemistry, mine only responds to calorie restriction at this point in my life (40 years old with three kids). It’s actually quite a bit of food, I eat a ton of veggies![/quote]
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